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ADHD Zoning Out vs. Dissociation: Recognizing the Signs and Getting the Right Support


Did you know that individuals with ADHD and dissociative disorders can experience similar symptoms, such as zoning out ADHD and difficulties concentrating? 


In fact, a study found that children who have experienced abuse are more likely to exhibit ADHD-like symptoms while also struggling with dissociative disorders. 

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But ADHD zoning out vs dissociation; what is the difference between them? 


While both can affect day-to-day functioning, ADHD primarily impacts attention and impulse control, while dissociative disorders involve a disconnection from reality as a coping mechanism for trauma. 


Let’s dive deeper into understanding the differences and how to seek help.


Let’s Make A Quick Price Comparison!


Struggling with ADHD can be tough, and getting professional help can be expensive. On average, ADHD therapy costs around $4,120 per year for physicians and therapists, plus an additional $735 for medications. Even if you have health insurance, you may still be responsible for a portion of the costs.

But don’t worry, there is a more affordable alternative that people worldwide are using – BetterHelp

With BetterHelp, you can connect with a licensed therapist for online counseling from the comfort of your own home. Whether you prefer weekly video sessions, phone calls, or live chat, BetterHelp has got you covered.


The best part? 


BetterHelp is much more economical than traditional in-person therapy. You can get professional ADHD treatment for as low as $60 to $90 per week or $240 to $360 per month. 


Plus, you can communicate with your therapist in between sessions by sending messages, which will be answered within 24 hours.



In-Person Therapy

Cost per Week $60 – $90Yearly Cost $4,120 (excluding medication)
Cost per Month $240 – $360


What are the Common Causes Of Zoning Out ADHD?


ADHD is a common mental illness that affects both children and adults. One of the most typical symptoms is zoning out, which is the tendency to lose focus and become oblivious to one’s surroundings.


When you’re zoning out, your brain switches into autopilot mode, enabling you to perform an activity without thinking about it consciously. It’s a common coping mechanism for keeping stress and overload at bay until you’re ready to handle them. 


But is zoning out a sign of ADHD? Yes, it is.


For people who have experienced trauma, zoning out can be a sign of something more serious – dissociation. When confronted with extreme stress, some people withdraw entirely, causing a complete loss of presence. This is known as shutdown dissociation and can alter the central nervous system’s functioning.


Studies show that every part of the brain exhibits a drop-in activity during dissociation. It becomes challenging to move or talk, and emotions may go numb, and the body’s resources begin to preserve themselves for any potential shock.


The physical process of dissociation is different from person to person, and everyone’s brain operates differently, resulting in unique symptoms and triggers. Understanding the causes of zoning out ADHD and dissociation can help individuals identify and address the issue in a timely and appropriate manner.


What are the Symptoms of ADHD?


ADHD is a common but chronic condition that affects many children and can continue into adulthood. The disorder is characterized by a combination of symptoms, including:



Children with ADHD may struggle with low self-esteem, difficulty forming relationships, and poor academic performance, making it important to find a good therapist who can help them cope.


Inattention and hyperactive-impulsive behaviors are the most typical symptoms of ADHD, which may first appear as early as age three or before the age of seventeen.


What sets children with ADHD apart from their peers is that their hyperactivity and inattention are significantly more pronounced, leading to feelings of unhappiness and difficulty functioning at home, school, or with friends.


ADHD can be categorized into three types: inattentive, hyperactive/impulsive, or mixed, and diagnosis is typically based on symptoms experienced over the past six months. 


If you or someone you know may be struggling with ADHD, seeking the help of a qualified therapist can make a significant difference in managing the symptoms and improving the quality of life.


ADHD and Zoning Out: Coping Mechanisms for Dissociation


Dissociation can happen to anyone regardless of their background or status. While zoning out is a normal experience, it can also be a symptom of ADHD or anxiety. In some cases, dissociation can interfere with daily activities, which requires professional help.


How do you manage ADHD symptoms? Managing ADHD symptoms involves a combination of behavioral treatment and medication. 


Behavioral therapy aims to help individuals manage their symptoms, while psychotherapy and structured interventions may benefit adults with ADHD. 


What’s the treatment for children? For children, treatment may include training parents and teachers to give positive feedback and consequences.


Getting ADHD Online Help


BetterHelp is an online platform that provides affordable therapy sessions for people seeking help with ADHD or other mental health problems. With over 25,000 professional therapists, users can choose the one that specializes in their desired treatment. Memberships offer unlimited messaging with therapists, with responses usually within 24 hours. Therapy sessions can be done over the phone, video, or text chat.


While dissociation is common, seeking help is essential if it interferes with your daily life. BetterHelp provides an economical alternative for those paying for therapy out of pocket, costing $60-$90 weekly or $240-$360 monthly.


ADHD Zoning Out vs. Dissociation: Summing Up!


If you or a loved one experiences zoning out ADHD or dissociation that interferes with daily life, consulting a therapist may be necessary. BetterHelp offers a more accessible option than traditional in-person therapy for those seeking ADHD therapy and dealing with ADHD zoning out vs. dissociation.

At a reasonable price, you can easily sign up and be matched with a professional therapist or counselor who will cater to your specific needs. For anyone suffering from ADHD symptoms or other mental health problems, BetterHelp’s innovative approach to therapy makes it a good option.