10 Exercises to Improve Your Brain Stimulation

Dr. Serena Miller
November 20, 2023
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Improve Your Brain Stimulation
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Brain exercise is a great way to improve your brain stimulation. There are various exercises you can start today to help enhance and sustain brain function.

These include learning to play music, make art, and learn a new language. Read this post to learn all about exercises that can help.

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    How to Improve Your Brain Stimulation

    Exercising the brain can undoubtedly improve your brain stimulation. Considering all we know today about the brain and its adaptability to changes; brain exercise is as important as muscle exercise. Like the muscles, exercising the brain makes it stronger.

    Well, that doesn’t mean your brain will grow bigger. It’s just the brain cells that will become stronger. This post looks at ten effective exercises to improve brain stimulation and functions. We categorized these into two – Training to develop new skills and Functional brain exercises.

    Training to Develop New Skills

    The capability of the brain expands when we learn new things. The reason for this is simple. Learning new skills requires high concentration levels, repetition, and memory in varying degrees. Here are some skills you can learn to challenge and improve your brain stimulation.

    #1: Learn a Musical Instrument

    Learning the art of playing a musical instrument strengthens the pathways coordinating auditory-tactile responses. It enhances alertness and stimulates different sensory organs simultaneously.

    Additionally, it boosts gray matter volume. These are the brain parts involved in sensory perception, muscle control, self-control, decision-making, memory, speech, and emotions.

    #2: Learn Art

    Engaging in creative activities exercises the brain regions focused on color, shape, and texture. Also, we utilize thought processes we rarely use when engaged in organizational and logical thinking. This can significantly improve the brain and its functions.

    #3: Learn a New Language

    Learning a new language requires attention and memory. It also requires alternating between two languages, which is very helpful in boosting the brain’s focus on auditory stimuli.

    This has a direct effect on concentration. It may interest you to know that learning a new language is a good way to prevent the early onset of dementia.

    Functional Brain Exercises to Improve Your Brain Stimulation

    These exercises don’t require a program or anything elaborate. Functional brain exercises are the most practical and convenient activities we engage in when performing daily routines. So, what are functional brain exercises that can improve your brain stimulation?

    #1: Use your non-dominant hand when brushing your teeth or doing other morning or evening routine.

    #2: Alter your daily routine. For instance, have breakfast before bathing and dressing for work. You may also consider driving through a different route when going shopping or sitting at a different table when having dinner.

    #3: Use your head to calculate sums instead of using the calculator. According to a study published in 2021, solving math problems mentally without the aid of a calculator or pencil has positive effects on cognition.

    #4: Memorize your shopping list and see how accurate you are when shopping.

    #5: Read your favorite book aloud. You can also use an audio feedback system while reading a book aloud. This lets you listen to your voice and can significantly improve your brain stimulation.

    #6: Sit to watch a kids’ program and take the time to think deeply about what you’re watching and how they all fit together. Remember how you spend time thinking over your favorite show when you’re younger? Do the same to improve your brain stimulation.

    #7: Join an athletic program where you can use your body and brain. These include tai chi and yoga. These can significantly fortify the body-brain connection.

    #8: Learn to Cook New Dishes. Learning to cook a new cuisine is also a great way to improve your brain stimulation. Cooking uses different parts of the sensory organs, including touch, smell, taste, and sight.

    All these involve different regions of the brain. Additionally, you’ll engage cognitive skills in the process, such as planning the mean, creating a grocery list, organizing, multitasking, and problem-solving.

    #9: Task Your Taste Buds. Beyond enjoying your meal, consciously engage your taste buds in the eating process. For instance, try to identify specific ingredients in your food. Try to identify subtle spices and herbs. This heightens your sense of taste and also improves brain stimulation.

    #10: Create a Map in Your Head. When you visit a new place, try to create a map of the area when you return home. You can even retrace the routes in your mind and recall every landmark you see. Do this for every new place you visit, and it will significantly improve your brain stimulation.

    When to Seek Professional Help

    While you can improve your brain stimulation by doing activities highlighted in this post, you may discover you need professional help.

    If you find it difficult to maintain your thoughts or you keep having a foggy brain, it may be a good idea to speak with a professional. It’s better to seek professional help earlier than later. 

    How to Seek Professional Help for Brain Stimulation

    Are you experiencing serious brain issues? It is important to speak with a professional. The first step is to talk with your primary care practitioner. They will discuss your therapy options and walk you through what to expect.

    Some therapy options they may consider include Occupational Therapy, Speech Therapy, and Physical Therapy. It all depends on your diagnosis. Professional therapists are well-trained and can re-train and improve your brain stimulation.

    Depending on your needs, they can customize a treatment plan that fits your specific therapy needs. These professionals can also implement home programs to enable you to continue working on your own after completing your therapy.

    Final Thoughts

    Brain exercises require daily participation in neuron-boosting activities. These include learning to play a musical instrument, playing games, or learning any new skills. All it requires is to keep challenging your memory to improve your brain stimulation.

    Where you need to undergo therapy, don’t shy away from it. It’s better to get started early before the situation worsens.

    Whether you want to prevent cognitive decline, reorientate after brain trauma, or improve your brain stimulation, brain exercise is the way to go. It is a no-risk method of getting your brain back to optimal function.

    Forbrain 

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      Forbrain is a company known for its innovative products designed to enhance speech, language, and auditory processing skills. Their technology, utilizing bone conduction, provides unique auditory feedback to users, aiming to improve communication and cognitive abilities.
      Author Dr. Serena Miller

      Dr. Serena Miller is a skilled psychotherapy writer with a unique ability to translate complex mental health concepts into relatable and understandable terms, making her a valuable resource for those seeking to improve their mental health.