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Talkspace Vs BetterHelp: Which Platform is Best for Online Therapy?

 

TalkSpace vs BetterHelp, what do I choose? Online therapy is the trend these days. Of course, no one would wish for it. But in this fast world of stress, we all could do with a little help, and why not when you have several options these days? 

Thanks to the increasingly popular world of online therapy, today, one need not make the time to travel for a traditional sitting. 

You can get the treatment you need in the comfort of your living room, in your very own pajamas, and in your bedroom slippers.

 

BetterHelp Or TalkSpace

 

That said, one question on your mind right now is BetterHelp vs Talkspace. While these are two of the most popular platforms in the world of online psychological help, it can be hard for you to make a choice, what with the mixed opinions and suggestions you get. 

Agree? Then here’s an article to help you decide which one is better, BetterHelp or Talkspace. Read on, and in the end, you will be able to tell which is the better of the two for you based on what would be more suited for you. 

 

What Is Talkspace?

 

To get a better understanding of BetterHelp Vs Talkspace, it would be good to make careful considerations each, one by one, so let’s begin with Talkspace. 

As you know, this is an online therapy where you get all you need from a licensed therapist by way of videos, calls, or even texts.

You saw the first advantage that you have here, i.e., you can choose the mode of communication you are most comfortable with. 

The second benefit? You can reach out to your therapist at any time of the day, and you are sure to get a response, which is most often without any delay.

 

Getting Started: BetterHelp Vs Talkspace

 

Now, this is how it is with Talkspace. You first need to complete an assignment, providing some essential information about yourself. 

This is a very important step because it is based on the information that you give that the platform will decide on the best therapist for you. 

Know that Talkspace is a platform that covers a wide range of mental health issues, and so the therapist it assigns to you is the one who seems most fit to handle the kind of issues you are going through.

The same applies to BetterHelp, which has a sign-up process along similar line. So, all you have to do here is to make sure that every piece of information you provide is valid. 

 

Services By Talkspace and BetterHelp

 

Both Talkspace and BetterHelp offer services for individuals, couples, and teens. This way, it doesn’t matter what kind of help you need. You have both platforms open to you. 

However, Talkspace offers an additional service that you cannot avail of with BetterHelp, and that is sleep therapy. 

So, if you are suffering from a problem related to sleep, then perhaps you would want to reach out to TalkSpace, which is most likely to be the kind of platform you need by way of these services. 

 

The TalkSpace Sleep Therapy

 

This is an eight-week program that puts you in charge of a licensed provider who will keep in touch with you, giving you the guidance you need.

The therapy includes cognitive behavior, a personalized sleep plan, regular exercises, counseling, and a constant check on your progress till you are out of all your sleep worries. 

 

Talkspace Vs BetterHelp Cost

 

TalkSpace charges you based on your location and the kind of subscription you choose. You will know these charges only by signing up and getting in touch with a representative. 

An additional disadvantage here that you need to consider when it comes to TalkSpace vs BetterHelp is that with TalkSpace, the price can increase. So, what starts at $65 per week with only messaging can go up in time. 

BetterHelp, on the other hand, has a more straightforward structure when it comes to cost. 

 

Now Coming To BetterHelp

 

Here the prices are more transparent and range from $60 to $90 per week. However, here too, the cost can vary based on where you are and the kind of therapy you need. 

However, here you get all communication options with every subscription, unlike TalkSpace, where your number of options can vary based on your choice of subscription. 

This way, you get live videos, messages, and everything, all at a maximum of $95 per week. The costs don’t climb each time. 

BetterHelp is also flexible in that an individual can easily switch between the different modes of communication. 

Perhaps one disadvantage when it comes to BetterHelp is that the platform does not accept insurance, an advantage that you can enjoy with TalkSpace. 

 

That said, these are some of the things for you to keep in mind when it comes to considering BetterHelp Vs Talkspace costs. 

In the end, you can say that if money is a concern for you, BetterHelp is the kind of platform you should be approaching. However, if you are covered by insurance, then maybe TalkSpace would be the more convenient option for you. 

And then an additional benefit is that with TalkSpace, you can pay using almost any method, unlike BetterHelp, which can only let you pay through a credit card or PayPal. 

 

Takeaway: TalkSpace Or BetterHelp

 

Both TalkSpace and BetterHelp offer help concerning a wide range of mental health issues, so this is not something you have to worry about. 

Here is the most important thing to consider when it comes to whether to choose TalkSpace or BetterHelp. 

See, if you are the kind that would like to choose the therapist who will give you the help you seek, then it would be a better option for you to go for TalkSpace. 

However, if you want a more flexible therapy without demanding that you pay extra, then it would be better that you go for BetterHelp.